It was pretty icky outside today so I decided to stay in and test the treadmill again. It went pretty well, my ankles didn't hurt as much as they have been, but I think that could be because I warmed them up first.
I'm going to redo a day of week 2 since my day 1 was a copout and I'm trying to stick to the schedule as closely as possible. I'm perpetually worried about doing too much too soon, the threat of injury makes me ok with taking it slow.
Showing posts with label warm up. Show all posts
Showing posts with label warm up. Show all posts
Thursday, July 24, 2008
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