Sunday, July 20, 2008

Couch to 5k: W2D1

Well, you might say I slacked some over the last couple of days. I prefer to think of it as giving my ankles and knees some rest time since I ran on them funny on Wednesday. Something about the treadmill made me sore as hell. I'm not sure what, it's not like it was too difficult of a run for me to do.

I don't know, either way I went out to the track this morning. Unfortunately, I forgot to sync my iPhone to get the next podcast in the series I'm listening to and had to estimate 90 seconds and 2 minutes. I think I was off by alot, so I may do an extra day of week 2. We'll see how I'm doing next weekend.

No comments: