Friday, August 15, 2008

Couch to 5k: W5D1, redo

So I redid week 5, day 1 today because I kind of copped out last time. I'm glad I did, today was alot better. It was still tough, but I didn't once walk when I wasn't supposed to. I've found that as soon as I focus on how my body is feeling, running gets alot more difficult. When I'm just mentally singing along with my music and watching the sidewalk in front of me I can go farther.

I'm ready for day 2, but day 3 is still pretty daunting. 20 minutes without stopping feels like it'll kick my ass, but I'll trust the plan. I may have to redo day 2, too, but I'll get there.

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